Balancing performance and development in a club setting

In this article, Rupal Ghelani (she/her) shares her thoughts on performance vs. development, how to try and drive both in a club setting and how her started and continues to develop her coaching and leadership positions. 

Memes, mentorship and medium term financial planning (part 1)

In this two part series, Rachel Naden (She/her) shared her thoughts around what drove the U24 2025 GBW squad to bronze medal success and how her style of coaching and leadership impacted the team, as well as how reframing team talks with some interesting analogies helped to focus the team and remove the nerves. 

SnC 101 with Gibson Performance

This article, written by Heather Gibson of Gibson Performance, explains SnC basics, how to prioritise before and within your season and perhaps most importantly, a reminder about solid recovery strategies! 

Why your opponent is your biggest
asset

This article describes a 5 week coaching experience in Cape Town, where Noss developed her coaching skills and realised the importance of local competition in improving your own results.